Home/Health & Body Calculators/TDEE Calculator

Inputs

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cm

Results

TDEE
2555.56kcal
Nutrition Guidance
Maintain ~2556 kcal/day
Cut ~500 kcal for weight loss, add ~300 kcal for gain

Scientific Basis

Total Daily Energy Expenditure based on Mifflin-St Jeor and activity.

Formula:TDEE = BMR ร— Activity Factor

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Weight70 kg
Height175 cm
Age30
GenderMale
Activity FactorModerately Active
TDEE2555.56 kcal

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Total Daily Energy Expenditure based on Mifflin-St Jeor and activity.
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