Home/Health & Body Calculators/Calorie Calculator

Inputs

kg
cm

Results

Daily Calories
2555.56kcal
Nutrition Guidance
Maintain ~2556 kcal/day
Cut ~500 kcal for weight loss, add ~300 kcal for gain

Scientific Basis

Estimate daily calorie needs based on BMR and activity level.

Formula:Daily Calories = BMR ร— Activity Factor

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Weight70 kg
Height175 cm
Age30
GenderMale
Activity FactorModerately Active
Daily Calories2555.56 kcal

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Estimate daily calorie needs based on BMR and activity level.
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