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Macros
P: 165g, C: 220g, F: 73g
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Calculated using verified formula

Scientific Basis

Estimate daily macronutrient targets from calories.

Formula:30% protein, 40% carbs, 30% fat

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Daily Calories2200
MacrosP: 165g, C: 220g, F: 73g

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Estimate daily macronutrient targets from calories.
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